Written & spoken by: Nellie Labovitz Audio engineered by: Carlito Barcham Music by: Beautiful Chorus “Hymn of Healing” & “Heart Chakra”

WELCOME TO THE SKIN MEDITATION.

This 12 minute meditation combines healing frequencies, visualization, affirmations, breath, and energy healing with the intention of calming the nervous system and connecting you to your body to help you begin re-wiring your subconscious mind for healthy, radiant skin.

While the meditation is skin-focused in its wording, it can also be applied to any symptom-picture, allowing you to connect to a new potential and begin embodying the most vital, energetic and healthy version of yourself.

Feel free to download and listen anytime. It is recommended to listen daily for 30 days (either first thing when you wake, or right before sleep - otherwise, whenever you feel called to it) to allow time for new neural connections to form in the brain.

Let me take you on a journey…